When your immunity is weak, so is your body's ability to produce germ fighters, hence, making it more prone to infections and diseases.
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This way you become stressed mentally and stress has physical repercussions too as it can weaken your immunity!
#5: Wearing earphones for many hours Be it while ravelling, working out, working or studying, many of us have a habit of incessantly plugging in the earphones for multiple hours.
Satirised as 'gold digging', the habit of picking our nose is very unhealthy and can even land you in the hospital.
When you touch various things, which may contain bacteria and viruses and then take the same finger in your nose, you make your body more prone to infections.
We become more prone to long term issues like pain in the neck, back and posture problem.
So, avoid doing that and empty your bag to a basic few things.
#10: Eating even when not hungry If your eating pattern isn't set, your body's hunger signals will not come when they should.
This way, you can eat even when you are not hungry.
#3: You do not sleep for even 7 hours Many of us think that if we can make through the day with the least possible hours of sleep, it is all good.